My Secret Salad Dressing! No Oil, NO salt, No sugar

Hi Everyone!

I just wanted to share my Salad dressing Recipe with you… it is so simple! and everyone is always asking me what is in it!

Like I said before I follow the High carb low Fat HCLF lifestyle and also the Raw till 4… so I do not use oil or salt in anything… that kind of limited my options as far as salad dressings went 😦  so I started experimenting with other flavors, I tried Oranges, mangos… but they never satisfied my craving for that sweet and sour salty taste! ugh….

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Finally I started using just plain lemon juice! and while it was good… I was still not satisfied….

I had found a few dishes that used DATES to add to sweetness to the mix and It clicked!

so for this Recipe you will need

1. 2-3 Lemons

2. One Date

3. A blender ( I use my NutriBullet)

– Cut the lemons and make sure you take out the seeds… I use my hand juicer for this…

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– Take the Pit out of the date and put it in the Blender.

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Blent it all up together ( make sure to take the seeds out of the lemon!) and there you have it.. a sweet and sour and thick salad dressing 🙂

You can adjust the amount to your liking… this amount is good for 2 people! a little goes a long way..

Sometimes I like to add a bit of Mint from my garden for a little variety!

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Pour it in the salad bowl and mix it and toss it before dishing it up on your plate and enjoy!

There you go people! hope you enjoy this and as always You’re Welcome 🙂

follow me on my main page if you want to see more 😀


17 thoughts

  1. I like this idea! Too bad our diets aren’t more similar (mine has to include more fats and fewer sugars) because I think I’d love to eat all your food!

    Liked by 1 person

  2. your so clever….I love it…I will defiantly try this salad dressing out….another one I use is raspberries and lemon/or vinegar, usually red wine….I do not like to use oil either…, you can add anything to it if you like, garlic, or mint leaves, I love raspberry dressings….pop it all in the blender and whoola dressing…LOL

    Liked by 1 person

    1. wow raspberries would be awesome 🙂 I know I should experiment with this and add more things to it… I love this dressing, its sweet and sour! and its good for you 😀


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