Sweet & Spicy Rice Noodle Dish, HCLF

HI everyone 🙂

wanted to share my Sweet and Spicy rice noodle recipe with you 🙂 again, I was just kind of experimenting with tastes and ingredients and came up with this … this is a Hight Carb Low fat recipe, I don’t cook with oil and I don’t use salt in my recipes!

this dish turned out to be delicious!!! and i hope you guy get to make and enjoy it 😀

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Here we go!

Ingredients:

– Rice Noodles  ( you can use any rice noodle you like, I chose the thin ones)

– 1 cup chopped mushrooms 

 2 Golden Organic Potatoes, cubed

– 1 cloves garlic ( minced) — ( Optional)

– 1/2 can of Pomi Tomato Sauce ( low sodium, no added ingredients)  *you can use regular tomato sauce as well

–  2-3 freshly cut Tomatoes ( Diced)

– 1/4 teaspoon Turmeric.

– 2 Tbs coconut sugar ( you can use other types of sugar, but coconut sugar is a healthier option)

– 1 Jalapeno ( minced)

– 1/2 onion


*Note: One of the most health-promoting properties of agave nectar is its favorable glycemic profile. Its sweetness comes primarily from a complex form of fructose called inulin. Fructose is the sugar that occurs naturally in fruits and vegetables. The carbohydrate in agave nectar has a low glycemic index, which provides sweetness without the unpleasant “sugar rush” and unhealthful blood sugar spike caused by many other sugars. Agave nectar is a delicious natural sweetener that can be used moderately – by dieters, some diabetics, and health conscious cooks – to replace high-glycemic and refined sugars. 


How to:

– pour a quarter cup of water into a pot

– Add in the Onions,garlic, Jalapeño and bring to a small boil

– Add the mushrooms and the turmeric  and let it cook for 2-3 minutes.. this will in fuse the flavors. keep stirring.

– Pour your Tomato Sauce in ( make sure to keep stirring in the beginning)

– Add in Half a cup of hot water and let it continue to boil.

– After boiling, bring to a simmer and add in the Potatoes, tomatoes & sugar

-Cover and cook for 10-15 minutes or until the vegetables are done

– Rive noodles only take a few minutes to cook… just take your rice noodles out of the box and place them in boiling hot water for 2-3 minutes then drain and splash with cold water.

and there you go! serve your Sweet & sour vegetable mix over your Rice Noddle, Mix it up and Enjoy 🙂

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*I do not cook with salt but you can add salt if you like! or Use lemon instead.

***I serve this with a side of salad with my Secret low fat/ no oil salad dressing. & some Green onion sprouts.

Thank so much reading ENJOY this dish, it is absolutely delicious 😀

as always YOU’RE WELCOME!

follow me for more HCLF, Rt4 and vegan recipes and goodness.

love ya!

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