Sweet & Spicy Rice Noodle Dish, HCLF

HI everyone πŸ™‚

wanted to share my Sweet and Spicy rice noodle recipe with you πŸ™‚ again, I was just kind of experimenting with tastes and ingredients and came up with this … this is a Hight Carb Low fat recipe, I don’t cook with oil and I don’t use salt in my recipes!

this dish turned out to be delicious!!! and i hope you guy get to make and enjoy it πŸ˜€

tumblr_m6ha2uyfh71rwcc6bo1_400

Here we go!

Ingredients:

– Rice NoodlesΒ  ( you can use any rice noodle you like, I chose the thin ones)

– 1 cup chopped mushroomsΒ 

– 2Β Golden Organic Potatoes, cubed

– 1 cloves garlic ( minced) β€” ( Optional)

– 1/2 can ofΒ PomiΒ Tomato SauceΒ ( low sodium, no added ingredients) Β *you can use regular tomato sauce as well

– Β 2-3 freshly cut Tomatoes ( Diced)

– 1/4 teaspoon Turmeric.

– 2 Tbs coconut sugar ( you can use other types of sugar, but coconut sugar is a healthier option)

– 1 Jalapeno ( minced)

– 1/2 onion


*Note:Β One of the most health-promoting properties of agave nectar is its favorable glycemic profile. Its sweetness comes primarily from a complex form of fructose called inulin. Fructose is the sugar that occurs naturally in fruits and vegetables. The carbohydrate in agave nectar has a low glycemic index, which provides sweetness without the unpleasant “sugar rush” and unhealthful blood sugar spike caused by many other sugars. Agave nectar is a delicious natural sweetener that can be used moderately – by dieters, some diabetics, and health conscious cooks – to replace high-glycemic and refined sugars.Β 


How to:

– pour a quarter cup of water into a pot

– Add in the Onions,garlic, JalapeΓ±oΒ and bring to a small boil

– Add the mushrooms and the turmeric Β and let it cook for 2-3 minutes.. this will in fuse the flavors. keep stirring.

– Pour your Tomato Sauce in ( make sure to keep stirring in the beginning)

– Add in Half a cup of hot water and let it continue to boil.

– After boiling, bring to a simmer and add in the Potatoes, tomatoes &Β sugar

-Cover and cook for 10-15 minutes orΒ until the vegetables are done

– Rive noodles only take a few minutes to cook… just take your rice noodles out of the box and place them in boiling hot water for 2-3 minutes then drain and splash with cold water.

and there you go! serve your Sweet & sour vegetable mix over your Rice Noddle, Mix it up and EnjoyΒ πŸ™‚

IMG_2664

*I do not cook with salt but you can add salt if you like! or Use lemon instead.

***I serve this with a side of salad with myΒ Secret low fat/ no oil salad dressing.Β & some Green onion sprouts.

Thank so much reading ENJOY this dish, it is absolutely delicious πŸ˜€

as always YOU’RE WELCOME!

follow me for more HCLF, Rt4 and vegan recipes and goodness.

love ya!

Advertisements

7 thoughts on “Sweet & Spicy Rice Noodle Dish, HCLF

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s