Pineapple Kale Smoothie

Hi Everyone!

Its MONDAY! and looks like school started today… we saw a bunch of kids going to school for the first time on our walk and we live by a school… so yeah. we saw a lot of…

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awwww… I miss school sometimes!

not really!

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Alright! I got an AWESOME smoothie for you guys today!  this is one of my favorite ones because it is SOOOO nutritious and every time I have it I feel so energized and AWAKE!

now…. I hate kale… I tried to like it for a while, but lets be honest, I freakin hate it! its just not my  thing! but its SOOOOOO GOOOD FOR YOU! so I try to hind it in things to get my Kale greens on!

This might seem like a strange combo! but trust me… its delicious and you won’t even notice the kale 🙂

All you need is:

– 2 Bananas

–  2 cups Frozen Pineapple ( or more depending on your thickness preference)

_ 2 cups Kale

– 2TBS Flaxseeds

– 2 drops vanilla sweet drop

– Cold filtered water. ( or coconut water)

– A Blender ( I use my NutriBullet with 32Oz Cup)

* make sure your Bananas are ripe for sweetness  & Freeze the bluberries over night 🙂


**NOTE: Flax seeds are a high fiber super food, Omega-3 essential fatty acids, “good” fats that have been shown to have heart-healthy effects. Each tablespoon of ground flaxseed contains about 1.8 grams of plant omega-3s & Lignans, which have both plant estrogen and antioxidant qualities. …


 

How To:  

  • Put  Bananas & Pineapple, Kale and Flax seeds, sweet drops into your Blender and cover with Cold water (32Oz) and BLEND for 1 minute. make sure to Blend well, so you do not get kale bits in there!
  •  ENJOY!!!

 

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Hope you guys enjoy this smoothie recipe! and get those Green in 🙂

Love & peace

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