Blueberry Blast Smoothie!!

Hi Everyone,

so I had some beautiful Blueberries already frozen and wanted to share my breakfast with you 🙂 which I will be doing for the next week:D This Smoothie, is sweet and nutty and oh sooooooo good for you… and That COLOR….

All you need is:

– 2 Bananas

–  1 1/2 cups Frozen Blueberries

_  Coconut Water (cold)

– 2TBS Hemp Hearts

– 2 drops Vanilla sweet drop

– A Blender ( I use my NutriBullet with 32Oz Cup)

* make sure your Bananas are ripe for sweetness  & Freeze the bluberries over night 🙂

**NOTE: Hemp hearts are a rich source of nutrition, putting them in the “superfoods” category. Hemp hearts typically contain 33 percent protein, 9 percent omega-3 essential fatty acids, and are an excellent source of iron, vitamin E and GLA (gamma-linolenic acid), an Omega-6 fatty acid. The essential fatty acids have heart health and anti inflammatory benefits. Hempseeds are nutty in flavor

How To:  

• Put  Bananas and blueberries and hemp hearts, sweet drops into your Blender and cover with Cold Coconut water (32Oz) and BLEND for 1 minute. make sure to Blend well, so you do not get blueberry bits in there!
•  ENJOY!!!

thanks so much for reading hope you enjoy this awesome sweet and creamy and beautiful purple blueberry smoothie 🙂

follow me for more healthy, fruity and vegan deliciousness 🙂

as always YOU’RE WELCOME

love & peace