The Very Berry Smoothie

HI Everyone,

Today’s Smoothie of the day is my Very Berry smoothie 🙂 I know someone somewhere on this planet has made this smoothie, but this is my version of the Very Berry Smoothie 😀

tumblr_lyni6f8dXK1r9qd2co1_500

All you need is: 

– 2 Bananas

–  1 1/2 cups of  Frozen Mixed Berried ( Raspberry, Blueberry, Black berry) Or half a cup of each.

_ Water (cold)

– A Blender ( I use my NutriBullet with 32Oz Cup)

* make sure your Bananas are ripe for sweetness 🙂

  • Freeze Berries Overnight or for a few hours, or you can buy a Frozen Mixed berry bag!

**NOTE: blackberries, raspberries, blueberries are big on antioxidants. The antioxidants in berries can help your body fight oxidative stress caused by free radicals that can lead to illness. Because of their fiber and liquid content, berries give us a sense of fullness, Copperman says, and feeling sated is an important part of managing your diet program


How To:  

  • Put  Bananas and the berries into your Blender and cover with Cold water (32Oz) and BLEND for 1 minute.
  •  ENJOY!!!

IMG_3990

thanks so much for reading hope you enjoy this awesome sweet and tart  and delicious smoothie 🙂 if you fee like your smoothie is too tart you can add in another Banana or some coconut sugar, but if your Bananas are ripe! you should be good to go with this recipe 🙂

 follow me for more healthy, fruity and vegan deliciousness 🙂

as always YOU’RE WELCOME

love you guys!

Advertisements

16 thoughts

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s