Normally I just have a mango smoothie in the mornings… but today I was short on mangoes and had some cherry left over….SOOoooo I had a Mango Cherry Smoothie!! to be honest I didn’t think it was going to be very good!! but WOW I was soooo wrong!
All you need is:
– 2 Bananas
– 1/2 cups Frozen Mango
-1/2 cup Frozen Cherries ( or fresh)
_ Coconut Water (cold)
– 2TBS Chia Seeds
– 2 drops Vanilla sweet drop
– A Blender ( I use my NutriBullet with 32Oz Cup)
* make sure your Bananas are ripe for sweetness & Freeze the Mangoes over night 🙂
**Note: Cherries are one of the very low calorie fruits. Nonetheless, they are rich source of phytonutrients, vitamins, and minerals. Both sweet as well as tart cherries are packed with numerous health benefiting compounds that are essential for wellness.cherries are one of nature’s few sources of melatonin, a hormone that lowers body temperature, making us sleepy. When study volunteers drank an ounce of tart cherry juice concentrate in the morning and again at night, they slept more soundly. they are also small source of zinc; and moderate sources of iron, potassium, and manganese; and good source of copper. Potassium is a heart-healthy mineral; an important component of cell and body fluids that regulate heart rate and blood pressure.
Cherries’ abundant supply of antioxidants have been linked to reduced levels of nitric oxide — a compound associated with osteoarthritis and rheumatoid arthritis!!!
- Put Bananas, Mangoes, Cherries, Chia seeds & sweet drops into your Blender and cover with Cold Coconut water (32Oz) and BLEND for 1 minute. make sure to Blend well, so you do not get cherry bits in there!
thanks so much for reading hope you enjoy this awesome sweet and creamy and beautiful Mango Cherry smoothie 🙂 It was sure a surprise for me that it was so delicious!! and I am so glad I got to make it 😀
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as always YOU’RE WELCOME
love & peace