Blueberry Banana Ice-Cream! so good & good For you!

Hi Everyone!

oh blueberries!!! I love this little balls of joy! as usual, I had some frozen bananas ready and I wanted to make my nicecream for the day… so this was the”fruit” of my labor!

haha! that was terrible…. please forgive me!

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All you need is: 

– Bananas ( 2-3 frozen overnight or for a few hours)

– 1 cup Fresh Bluberries ( no need to freeze)

– A Blender ( I use my NutriBullet)


** Note: one-cup serving of Blueberries provides 24% of daily vitamin C, 5% vitamin of B6 and 36% of vitamin K needs. Blueberries also provide iron, calcium, potassium, magnesium, phosphorus, sodium, manganese, zinc, copper, folate, beta-carotene, folate, choline, vitamin A and vitamin E.

In addition to anthocyanins, blueberries contain a diverse range of phenolic compounds such as quercetin, kaempferol, myricetin and chlorogenic acid – all of which contribute to their antioxidant capacity.5


How To:  

  • You will need to Freeze Some bananas overnight to get the “ice-cream” texture you desire!
  • Put the  bananas & blueberries into the blender and pulse for a bit so they break up!
  • You may need to swirl them together a bit and mix and then Pulse again…
  • Do not blend too much as it will become too soft!
  • If you feel like it is too soft, you can put it in the freezer for 15-20 minutes! ( but not more because it will crystallize)
  • Pour or scoop your Blueberry Banana icecream in a serving dish and ENJOY!

put a few Blueberries on top for crunchiness! its fun! 😀

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thanks so much for reading hope you enjoy this awesome dairy-free & vegan fruity ice-cream 🙂

Please check out my other ice-creams as well.. and follow me for more healthy, fruity and vegan deliciousness 🙂

as always YOU’RE WELCOME

love

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