Salad Rolls with Sweet & Sour Mint sauce

Hi all!

I wanted to share with you all my lunch for today! Very simple & healthy Rice paper Salad Rolls with my Sweet and Sour Mint sauce πŸ™‚ I have this meal every time I go to a Thai restaurant… usually it is served with a peanut sauce which I can not have!! ( allergic to peanuts) and of course peanuts are higher in fat and not HCLF!

I had some rice paper and decided to make these today!!! and it was SO DELICIOUS!!!


Hope you Guys ENJOY!!



( you can use any veggies you like)

  • Lettuce
  • Fresh Mint Leaves
  • Cucumber ( thinly sliced)
  • Rice Noodles
  • Green Onion
  • Carrots ( thinly peeled or sliced)
  • bean sprouts ( I didn’t have any today)
  • Rice paper


  • 3 lemons ( juiced)
  • 2 dates
  • 1/4 cut Mint leaves
  • 1 TBS Agave

How to:Β 

  1. prep and cut all the veggies to your liking.
  2. Cook half a bag of rice noodle, drain and splash with cold water.
  3. Wet the rice paper with hot water ( dip in hot water bowl) and place on your plate.. ( careful not to bend as it is very sticky)
  4. place the veggies in the center vertically in no particular order.
  5. Tuck the Upper and lower sides of the paper first and then roll over once and roll the veggies till they are all tucked in.


  1. Blend lemon juice, mint, agave and pitted dates together for 1 minute in blender ( I use my magic bullet)
  2. there you go! you have your sauce ! sweet healthy and fat free!


I hope you guys enjoy the recipe! so simple, healthy and vegan πŸ™‚

as always , YOU’RE WELCOME!

thanks for reading and follow me for more vegan, Rt4, HCLF recipes and goodness πŸ™‚

Love πŸ™‚

21 thoughts

    1. thank you πŸ™‚ I got mine from the health food store, but if you have an asian market around you, they will definitely have it πŸ˜€ hope you find some and enjoy!


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